"Working with Lee completely changed the way I approach my nutrition and training. When I was struggling with low energy and constantly feeling like I was running on empty due to working out with high intensity and having a very physical job. Lee recognized that I simply wasn't eating enough to support my activity level and training. He increased my calories and structured my nutrition around what my body actually needed. We started pushing carbs higher on training days, while pulling them back on rest days when I didn't need as much fuel. He pushed my carbs higher than I had ever been comfortable eating before, but my energy, performance, recovery, and ability to progress in the gym all improved because of it.

He also paid attention to the details. I had been dealing with energy crashes around my workouts, so he adjusted both my pre workout and intra workout nutrition to keep me fueled throughout the entire session. Those changes made a huge difference in how I felt and performed instead of just telling me to eat more and leaving it at that.

Once I transitioned into a bulk, he moved me to five training days per week and completely restructured my program. One of the biggest changes was incorporating pre exhaust techniques. That allowed me to really target the muscle I was trying to train without always needing to chase heavier and heavier weights. For me, that has been huge for taking unnecessary stress off my joints and allowing me to train hard while thinking about longevity. Teaching me the goal isn't just to have a good few months of training. It's to stay healthy enough to keep progressing through long, productive bulks without constantly getting beat up.

He is also very good at giving form cues to make you understand how to perform an exercise. This is important when dealing with an online coach who can't physically manipulate your form in person.

What separates him from a lot of coaches I've worked with is how much he actually studies bodybuilding. He isn't just handing out cookie cutter meal plans and training programs. He studies the sport, stays connected with other experienced bodybuilders, and is constantly learning and applying that knowledge. At the same time, he pays attention to how I personally respond and makes adjustments based on that instead of blindly following a formula.

That's what makes him next level in my opinion. There is a reason behind what we're doing, whether it's my calories, carb intake, meal timing, training frequency, exercise selection, or how the program is structured. I've learned more about my own body and how to properly fuel and train it since working with him, and the results speak for themselves."